Most women would rather not talk about their sex drive, or lack of it. While we all would love to have those hot and steamy love lives we see on TV, the truth is that most women struggle with their libido. Part of the problem is the way sex is portrayed in the media, but lifestyles and everyday habits can also have a negative effect on a woman’s sex life. While there are countless causes for low female libido, we’ve compiled a list of the top 4 things that are destroying your sex life.
In today’s fast-paced world, stress has become a part of everyday life. According to the American Psychological Association, 77% of people experience the physical symptoms of stress on a regular basis. Of those people, 15% experienced a change in sex drive and 51% experienced fatigue.
Whether it’s your financial situation, your job, always being on the go or your relationship, stress can kill your sex drive and cause even more stress as a result. When you take a look at how stress affects the body, it’s easy to see why sex is the last thing on your mind after a hectic day.
Stress causes the body to switch into fight or flight mode. Once this mode is triggered, the body starts releasing cortisol and adrenaline. If the stressor is not removed, chronic stress becomes an issue. The constant release of adrenaline and cortisol can interfere with your hormonal balance and your sexual desire.
It’s not just the hormonal response to stress that causes low libido; it’s the psychological response as well. When you’re stressed, you feel agitated, anxious and exhausted. Chronic and severe stress can have a negative impact on self-esteem, energy levels and mood, all of which have an impact on your sex drive.
Certain prescription medications and over-the-counter drugs can interfere with your body’s sexual response. Some of the most common ones include:
- Antidepressants – Both SSRIs (Selective Serotonin Reuptake Inhibitors) and Tricyclic antidepressants have been linked to low libido. Sexual dysfunction occurs in 30-80% of patients taking SSRIs.
- Birth Control Pills – Nearly 15 percent of women taking oral contraceptives have experienced a decrease in their sex drive. This may be because the pill lowers sex hormones, including testosterone. Testosterone is the leading hormone for desire, and women need a healthy dose of this hormone for a strong sex drive.
- Antihistamines – Over-the-counter antihistamines, like Benadryl, can also cause a temporary decrease in sex drive. Once the medication has cleared out of your system, your sex drive should return, but if you use these antihistamines on a regular basis, your sex life may be suffering.
- Beta Blockers – Beta blockers are often prescribed for low blood pressure, but these medications can decrease your libido.
While it’s not always practical to stop taking medications, your doctor may be able to recommend an alternative drug that will not affect your libido.
You may have heard of foods that increase your libido (e.g. aphrodisiacs), but what if the foods you regularly eat are hampering your sex drive? For sexual energy to thrive, the body needs adequate nutrients, protein, calories and fat.
Zinc is one of the most important nutrients for sexual health, but it’s certainly not the only one. Other important nutrients include:
- Vitamin A
- Vitamin C
- Vitamin E
- B complex vitamins
A deficiency in one or more of these key nutrients can have a serious impact on your sex drive – and not in a good way. Alcohol, sugar and caffeine also make it difficult for the body to absorb these vital nutrients. With most people today eating diets that are rich in processed foods, caffeine and sugar, it should come as no surprise that low libido is such a problem for so many women.
What may surprise many women is that it’s not just processed foods that may be lowering their sex drive. Even healthy, whole foods can lower your libido if eaten in abundance. Some of the biggest food offenders are:
- Bok Choy
In Japan, these foods are known as “cooling” foods. Unfermented soy, like the soy found in soy milk and tofu, blocks the absorption of zinc, a key sexual nutrient. Soy also contains plant estrogen, which can interfere with estrogen production. Cabbage, kale, turnips and bok choy are considered goitrogenic foods, which inhibit thyroid function. The thyroid gland is responsible for more than just your metabolism. It also plays a part in regulating your sexual desire and fertility.
Even if your libido seems to be intact, you may be having issues reaching orgasm. Your diet may be to blame for that as well. A lack of histamines, which is triggered by vitamin B12, B6 and folic acid, has been linked to the inability to reach orgasm in both men and women.
4.Your Approach to Sex
Many women have a difficult time “getting in the mood.” They’re sexually neutral at the start of the act. Unlike men, women are less likely to experience spontaneous desire. Instead, women experience receptive desire. Because most women are under the impression that they should be in the mood before sex even starts, they become depressed and less confident in the sex department.
Erotic encouragement and touching are what get women focused on sex. It’s perfectly acceptableto start a sexual encounter as a willing partner and not a wanting partner. For most women, the desire for sex reaches its peak after the encounter has already begun. The misconception that there’s something wrong with your libido if you are not in the mood before sex can have a negative impact on your sex life.
Tips to Boost Low Libido
- Eating a balanced diet of whole grains, lean proteins, fruits and vegetables will ensure that your body receives all of the nutrients it needs for a healthy sex drive. Avoid processed foods and limit your intake of alcohol, caffeine and sugar.
- Find a way to de-stress and relax each day. Read a book or meditate to unwind and alleviate tension. A good workout session will also help you de-stress while sculpting your body, making you more desirable and boosting your confidence.
Aphrodisiacs, like Spanish Fly Pro, are one of the best ways to boost a low libido. The great thing about Spanish Fly Pro is that it’s discreet. To give your sex drive a boost, just mix five drops into your drink. It takes just five minutes to kick in, which gives you just enough time to set the mood.